Depression and Anxiety

Do you often feel

hopeless, irritated, crying, overwhelmed all at the same time and sometimes you overeating or undereating you might be having that drink you know is not good for you, your sleep is a bit erratic and you wake up feeling tired?

Are you living on alert or waiting for something to happen thinking “sure this is too good to be true” afraid of making a wrong decision so you do nothing “it will pass”.

Some of these symptoms can be associated with depression/anxiety.

I know for me I had many of these thoughts and feelings and still, I couldn’t admit to myself or anyone else that I wasn’t ok. I thought counselling or therapy was not for me because I was ashamed, I wasn’t “normal” like everyone else I thought. I truly believed that no one could help me and I was so afraid to voice it to myself or anyone else.

I prolonged my suffering because I didn’t reach out

I let fear keep me in the prison of my mind and that is a really tough lonely place to be. The thing is you do not need to suffer needlessly because I can help you to move through it and free yourself which will enable you to have a better quality of life.

You don’t have to suffer alone.

Your part is to make that call, send that message and begin your journey to health and wholeness, you won’t regret it because life is too short to live in misery and you deserve to be happy. A better life is waiting for you believe me because I was once in your shoes.