What is Trauma?
Trauma is a deeply distressing or disturbing experience that you may have experienced as a child or an adult, which has caused you injury, damage or hurt.
Symptoms of Trauma can be debilitating.
Therapy can help you get a deeper understanding of why you are the way you are and bring you to a more peaceful way of living your life.
It lessens the stress and gives you coping strategies to handle difficult situations in a healthier way. Therapy helps you feel empowered and improves your self-talk and how you relate to others.