What is Trauma?
Trauma is a deeply distressing or disturbing experience that you may have experienced as a child or an adult, which has caused you injury, damage or hurt. Trauma is not what has happened to you, it’s how you’re impacted by it.
Symptoms of Trauma can be debilitating.
Therapy can help you get a deeper understanding of why you are the way you are and bring you to a more peaceful way of living your life.
It lessens the stress and gives you coping strategies to handle difficult situations in a healthier way. Therapy helps you feel empowered and improves your self-talk and how you relate to others.
